Who does not want to live long?Every one wants to stay healthy.Nobody wants to be under medications all the time.The following are the 5 simple ways to stay healthy and live for over 100 years:
Create time for physical activity.Activities like aerobic exercise,muscle- strengthening,bone-strengthening,and balance and stretching activities are especially beneficial to a healthy body.Exercise for around 30-60 minutes each day to stay fit and burn the right amount of calories.
Focus on eating fruits,vegetables,lean meats,whole grains,low fat dairies and above all,moderate what you eat.Have a balanced diet for your body to get all nutrients needed.Avoid foods that contain unnatural preservatives,additives and chemicals that deteriorate your body.
Keep your teeth healthy and prevent cavities by brushing them at least twice a day.Font,back,top and even your tongue!Count all the way upto 120 as you brush,to make sure that you’re brushing for long enough.
How many hours do you sleep?You need 9+ hours of sleep per night for your body to function properly.Having enough sleep,you wake up strong and energetic for the day’s activities.
Seek medical care frequently.When was the last time you had a full body check up?This is important for your physical and mental health.Even if you feel well,get regular screenings for cardiovascular problems/diseases and cancer.An annual check up can assure that your physical health is in good shape.Routine blood work can help detect an underlying medical problem and allow you to get care immediately if needed.It’s also important to seek routine dental and eye care.Addressing dental problems as they come up will keep you healthy.Visit a doctor one of these fine days if you have not been doing so.
Now you are in the know.